Category Archives: The Science

Exercise, the Brain and You!

A special experience for Vision Personal Training
staff and members

Exercise is not just essential for the body. Over the last 20 years we’ve discovered the incredible link between exercise, memory, and learning. We’ve found these links via the wonderful technology that lets us look inside the brain and see what is actually happening when we run, lift, swim, or dance.

In this 2.5-hour experience, you’ll get to use this incredible technology to look inside your brain at what actually happens when you exercise, play, work, relax or sleep. The electroencephalograph (EEG) technology you’ll use is 100% safe. You’ll not only see what is happening inside your brain, but play a game using your thoughts to control the gaming characters. You’ll also check your meditation skills! It’s a unique and fun experience that before Covid-19, was one of the top 5 experiences in Sydney rated by AirBnB.

When?: Monday 7th September 7pm – 9.30pm
Where?: The Oxford Hotel, 195 Victoria Road, Drummoyne
Cost: $67.00
Inclusions?: A drink and finger food | All use of technology | Lots of fun
Group size?: A limit of 6 guests. The space is large enough to enable social distancing.
At the end: A Certificate of Completion will be sent via email to each participant.

Covid-19 precautions:

  • Your temperature will be taken prior to the experience
  • You are urged to bring a mask and must provide your mobile phone number
  • Your host (Phil) will wear a mask and use hand sanitizer when fitting a headset to each participant
  • Hand sanitizer will be freely available to everyone

 

Newest brain research

We try to add new brain research every month. The research is usually not the original scientific papers, but plain-English discussions of the research from media, academia, government and health organisations.

September 2020 (a)
Binge drinkers lack empathy
Science Daily: Click HERE

September 2020 (b)
Exercise helps learning and memory in young adults,. Something we’ve been saying for years. Here’s more research for the unbelievers.
Neuroscience News: Click HERE

August 2020 (b)
Sports head injuries and chronic traumatic encephalopathy (CTE)
Brain Facts.org: Click HERE

August 2020 (a)
How cognitive decline can be reversed: A targeted approach
Science Daily: Click HERE

July 2020 (a)
How Covid-19 is affecting the brain
The Guardian:
Click HERE

February 2020 (c)
Many ask us about Deep Brain Stimulation – a procedure we talk about in our experiences for those with Parkinson’s or Epilepsy. Here’s a simple, personal story.
BBC News:
Click HERE

February 2020 (b)
What’s happening in the adolescent brain?
Cambridge University:
Click HERE

February 2020 (a)
Weight training staves off Alzheimer’s: New Australian research
The ABC: Click HERE

January 2020 (c)
Can a regular sauna stave off dementia? It seems so!
Psychology Today:
Click HERE

January 2020 (b)
The newest research on blood pressure and dementia. A New Zealand first.
The NZ Herald:
Click HERE

January 2020 (a)
ADHD medicine and it’s impact on the brain. An interesting yet complex read for those effected by ADHD.
Science Daily:
Click HERE

December 2019(a)
The amazing work to map the bio-markers of disease using AI and automatically tell the brain to send in the army.
BBC Science: Click HERE

December 2019(b)
Humans grow new neurons well into their 90s
The Guardian Neuroscience: Click HERE

November 2019
The increasing similarity between Autism and Dementia.
Neuroscience news: Click HERE

October 2019 (a)
Theta and the link to learning and memory
American Assoc. Advancement of Science: Click HERE

October 2019 (b)
New Australian study links dementia to air pollution
Neura:  Click HERE

September 2019
Diagnosing dementia through walking patterns.
Science daily: Click HERE

August 2019
Does Multi-tasking exist?
BBC Science: Click HERE

July 2019 (a)
How to escape the multi-modular brain state created by modern work
BBC Science: Click HERE

July 2019 (b)
Alzheimer’s Disease explained simply
Live Science: Click HERE

July 2019 (c)
The future of brain-computer interfaces
BBC Science: Click HERE

June 2019
Artificial intelligence helping find active neurons
Duke University and Eureka Alert – Click HERE

May 2019
Neurogenesis and exercise in the treatment of Alzheimer’s?
Nature Journal – Click HERE

April 2019:
Advances in Deep Brain Stimulation show promise.
Science Daily – Click HERE

March 2019:
Gut bacteria and mental health: the evidence increases.
Nature Journal – Click HERE

February 2019:
Does Micro-dosing improve Mood and Performance?
Neuroscience News – Click HERE

And below is research from pre-2019

A wine each day keeps alzheimers away https://www.alzinfo.org/articles/moderate-drinking-reduce-alzheimers-risk/
Being in Theta: The Benefits of Autopilot sciencedaily.com/releases/2017/1…
Brain and Health brainandhealth.com/brain-waves
Brain Injury Australia: Measuring Concussion in Sport braininjuryaustralia.org.au/reso…
Brainwaves explained scientificamerican.com/article/w…
Brainworks brainworksneurotherapy.com/what-…
Could this explain our unique intelligence? sciencealert.com/human-excitator…
Exercise and the Brain: John Ratey johnratey.com
Exercise and the recipe for neurogenesis qbi.uq.edu.au/brain/brain-diseas…
Got an itch? Blame your brain. sciencedaily.com/releases/2018/1…
Know your Neurons blogs.scientificamerican.com/bra…
Modular v non-modular brains sciencedaily.com/releases/2017/1…
More on the left and right brain myth npr.org/sections/13.7/2013/12/02…
Neurogenesis and exercise psychologytoday.com/blog/the-ath…
Psychedelic drugs in the treatment of depression neurosciencenews.com/psychedelic…
The Herpes virus and its link to Alzheimer’s sciencealert.com/there-s-mountin…
The modular brain ncbi.nlm.nih.gov/pmc/articles/PM…
The Rosehip Neuron livescience.com/63441-new-brain-…